Clear the clutter from your floor to make some space to keep yourself healthy by moving and stretching. By Yoga teacher Nina Coates.
After living in Bangkok Thailand for 12 years l had a feeling that it was time for a new adventure. I was still in love with the glittering temples, idyllic islands and street food; but for some unexplainable reason France was calling me. So l packed up my life in Asia, picked Lyon off the map and just turned up in France. So here l am. I’m a passionate teacher of yoga and love guiding my students so they too benefit from the practice. I heard about This is Lyon through a friend who’d also written an article and so l decided that it would be good to get involved in my Lyonnais life as much as possible by contributing.
Posts by Nina Coates:
Alicia Gourlan has blogged 8 posts
Marathon runner and yoga teacher Nina Coates shares her best stretches.
Yin and Yang can improve your running performance. An ultra-trail running yoga teacher explains.