Lockdown in Lyon: The importance of moving the body and emptying the mind
How to be mentally and physically active during the corona virus lockdown with the practice of yoga and meditation? By yoga teacher in Lyon Nathalia Pereira.
Profile
Nathalia Pereira is originally from Brazil but currently lives in France. She is a Certified Yoga Teacher recognized by the Yoga Alliance (International Yoga Federation), with 200 hours in Integral Yoga. Practices Yoga since 2009. Obtaining her certification as a Yoga Teacher in 2018. She is also curious about holistic practices, such as Ayurvedic Medicine and Aromatherapy.
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